Monthly Archives: August 2019

My Journey with food and Health

Eat to Live…..

Making my amazing slaw

Red lions, carrots, greenand red cabbage, garlic

, black pepper apple, olive oil, apple cider vinegar, buttermilk and a tsp of dill and lemon spice!! This a great snack! With a Crust baguette and a cup of tea!!

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. On Food, cooking, for your health..

Wife, Mom, Gram, Springer Spaniel Lover, Love to cook

I love to cook, most of all I love to cook from scratch! I post photos as i am cooking, I think a blog is a great way to go! 2016 My husband an I changed the way we eat! Hubby was on about four different medications, for blood preassure, and gout. My health wasnt good, I have had IBS all my life but this was getting worse. I went to the Dr he scheduled me for tests!! These were set for May the 3rd, but I had to re schedule as I have to see a Sinus Specialist in Edmonton.. This was the day Fort McMurray was ecaccusted due to the Beast the wild fire that ravaged our community! We evaccuated to a friends farm in Camrose AB They Have Irvings Farm! 4 weeks later we arrived back June 3rd 2016!! My tests were re scheduled utill Sept !! My Journey begins

Why do this?

  • Eat to Live dont live to eat!!
  • Plantbased, whole foods
  • 15 min meals

Change the way you eat!!

Ann Seggie's avatarIntuitive Chef

When we made the decission to change our diet , I panicked a little as I love to cook, then I realised that this is a challenge,Im loving it! One of my first recipes was a stew with beans I used butter beans as they have the texture of meat , i also used red lentils along with the Butter Beans , a veg gravy add lots of different veg and to top it off add dumplings oh my this is an amazing Stew ! I bake bread weekly, we eat very little fast food! I sometimes i make my own pasta.. Stay tuned for recipes and lots of food pics !!

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Change the way you eat!!

When we made the decission to change our diet , I panicked a little as I love to cook, then I realised that this is a challenge,Im loving it! One of my first recipes was a stew with beans I used butter beans as they have the texture of meat , i also used red lentils along with the Butter Beans , a veg gravy add lots of different veg and to top it off add dumplings oh my this is an amazing Stew ! I bake bread weekly, we eat very little fast food! I sometimes i make my own pasta.. Stay tuned for recipes and lots of food pics !!

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