Stuffed peppers,

Left over rice hmmm I think I will do stuffed pepper, quick and delish You can add what ever you like to the rice, I added 1 can of light tuna, garlic, onion diced, celery diced a hot pepper diced ( Don’t rub your eyes after you have handled hot pepper.. Salt fresh ground black pepper a sprinkle of Soy Sauce, and a little smoked paprika, once rice is done place in the peppers , I sometimes ad feta cheese, i didn’t this time .. I caked in a 350 oven for about 25 mins , i served with a home made soup, yup today a Red Bell pepper soup amazing , tasty and so healthy , thank you Sobeys for the great produce !! This is a flavourful meal.. Cooking most of our food from scratch becomes a habbit,

• I also made 2 Cottage pies with ground chicken haricot beans and black beans, onions , celery , 2 large tomatoes added veg stock , once cooked placed in oven proof dish, in another pot I diced 1/2 a medium turnip and 3 large carrots sliced and 8 medium potatoes, cooked until soft and them mashed with butter and a little sour cream , placed on top of the meat and bean mix .. with the stock left over I made a very tasty gravy!! I served this with a fresh herb baguette oh my the flavours . I cooked in a 360 oven for about 40 mins until crispy and golden .. Eating #Plantbased and making most of our food from scratch is amazing.. I am heading ti to this surgery feeling well and very positive , by eating this way has postponed this surgery .. Love y’all have a great Sat Night