Each day I am getting g

I am able to do a little more, each day,17 days post op…. TodayI made a Seafood Chowder full of goodness,, 4 rashers bacon diced, I large Clams and Clam juice, 1 large can of diced tomatoes , 1 can of tuna in water and 1 can of canned salmon, large bag of frozen shrimp 1 pkg Knrr Veg Soup mix, 2 celery stalks, 1 large Onion, 2 large Carrots and 6 Medium potatoes diced , 1 tbl spoon minced garlic, sprinkle of dill fresh ground black pepper 2 cups water, olive oil . In a large soup pt I put in Olive oil and diced bacon to cook once cooked add all the chopped veg, one these are cooked I add he tomatoes, can of Clams, tuna drained and salmon drained place in pot, add shrimp . bring to boil them simmer for about 1 hour now your delicious Sea Food Chowder is ready, with fresh bread I made and a salad, amazing for these Minus Temps here in Fort McMurray I am going to freeze some for future meals and lunches

The benefits of clams are many. Whether steamed, fried or grilled, clams are a delicious and nutritious seafood, adding variety to your diet. Clams join sea snails, octopus, squid and scallops as popular ocean-sourced shellfish called mollusks.