Monthly Archives: January 2020

I do apologise I haven’t done an awful lot on my food blog , but promise will catch up , Surgery went well, now just lets recover 100% This is An incredibly creamy, rich Alfredo sauce made with roasted red peppers and crab meat, it takes just 20 min to make from start to finish! I made this for the freezer a month before my surgery !! It is amazing

I love Red Peppers so I decided to make this amazing Red Pepper Alfredo Sauce with Crab, you can add what ever protein you like !

• 6 large red bell peppers Seeds taken out and diced
• 4 tablespoons minced garlic
• 1/4 cup fresh basil
• 3 tablespoons extra virgin olive oil

• 4cups half-and-half (Light)
• 1/4 cup grated parmesan cheese
• I small tub cream cheese
• 4 tablespoons butter
• salt and pepper to taste
• 1 large onion diced
• 2 cans crab meat or fresh your choice
• Add all ingredients to list
• I put up 2 dishes for Davids lunch, he came back from work raving about this pasta sauce!! Now I just have to make this for the grand kids I think Colin and Bailey will love this ..

1. In a skillet, cook and stir the garlic, basil, add diced red peppers red peppers Add 3 tablespoons olive oil low heat, Cook for 10 minutes, so that the flavours can meld in to one…
2. Cool for 10 mins then Place mixture in blender
3. Puree , Return puree to skillet, and reheat to a boil. Stir in the half-and-half and the Parmesan and cream cheese; cook and stir until the cheese melts.Add 2 cans crab meat Add the butter, and stir until melted. Season add S and P to taste. I divided in to 3 portions and place each in a large zip lock , flatten the zip lock and they take up less room in your freezer, I saw Jamie Oliver do this once great Idea Jamie..