I woke up early, Hmm I think a banana and Yoghurt for breakfast this morning.. David liked at me and asked for Eggs Benny! I added Avocado to it.. Made a light version and oh boy was it good .. This is good if you do it with my Salmon Pate I make .. I guess Eggs benny West Coast Style












Smoked Salmon Pizza oh boy is this amazing and healthy .. We try to eat fish 3 times a week,. Lots of fresh fruit and veggies.. Grand kids, Family and hubby all love the salmon patè.. Easy to make David smokes the Salmon using a recipe he’s had for well over 30 yrs . When we lived in Kitimat BC we had an abundance of salmon as David was an avid Fisher.. He hasn’t fished since we have been in AB.. He used to take the Kidz fishing when they were younger oh the memories




