Canada Day

As Canada Day Fast approaches, what are you all doing for this?? Were staying home just having a BBQ for us! There was a new Covid 19 Out break a couple of weeks ago and as from Yesterday we were at

There is one new COVID-19 case in Fort McMurray and three new recoveries. This brings the total number of active cases in the city to 13, with 29 recoveries.

The number of cases in Wood Buffalo’s rural hamlets remains unchanged, with 11 active cases and three recoveries!! With name being a little over a month Post Op, I don’t want to do anything to harm this.. I am feeling great, eating a healthy diet really helps.. Our Youngest Grand son and his mom Came from Lunch then we took lunch to them, and of course David ( Grandad) Got Asher very dirty so he bathed him, we also got to see Colin and Bailey for a short visit, Miss B is turning 10 in July and Asher will be 1 year.. In Sept Colin is turning 14, oh my where does the time go.. lol Its nice to talk and visit now with Close family as Anxiety can get pretty wild… So Staying Healthy both mentally and physically is important and always remember there is always someone who will listen, my door is open if you need to talk, Believe me I’ve been there !! So this week we have had a lot of greens from the Garden salads and Swiss chard, we have 8 potato plants through and the garden is really coming along ! I did make Kedgeree, this week a Jamie Oliver recipe.. It wasn’t bad..

I have 2 chapters to read in the amazing Autobiography book 30 years of Frontline Policing in the UK..

Firearms and Fatals: An Autobiography of 30 Years Front line Policing Exposed

Tangye, Sgt Harry

What a great book, at times I felt as though I was on those calls with Sgt Tangye ! I have also another great Book by a Dog Handler and his dog Finn Fabulous Finn and his K9 Partner https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwipo8LzqaXqAhVvHzQIHXw9B4UQFjAAegQIAhAB&url=https%3A%2F%2Fwww.amazon.ca%2FFabulous-Finn-Brave-Police-Brink%2Fdp%2F1786489090&usg=AOvVaw2QABDZOvau2kFMjrjeuz0H I bought both of these on Amazon.. Great Gifts or just a great read for yourself…

David cooked a roast of beef on the BBQ earlier this week and I boiled potatoes with the skin on they are just like baked potatoes only a wee bit juicier.

For Canada Day David wants to make his own burgers with lean ground beef and Ground Pork from Irvings farm fresh amazing pork products We had a laugh about the burgers and David wants to do a Hulk Size Burger , I will cook portobello mushrooms and make big buns lol … Please all stay safe and stay healthy .. These are tough times we are going through.. I on a daily basis do deep breathing exercises and stretching, as yet I have to be careful, once I am all healed its back in the Gym and Yoga.. David and I laugh a lot and , play board games, recently we have been playing scrabble I got this when I was 7 or 8 yrs old .. We also play Backgammon these games help us .. Well guys Up and onward Live Laugh and Love

Fathers-day Weekend

45 yrs of marriage to tis man and I love him more today than ever, Best Friend, Husband, Grandad, Dad , Springer Dad a great cook, amazing person who would do anything to help a fellow person!! Wishing all the Dads all over the world, past and present We love you all.. To all First Responders and front line workers who are working today… Today David wants to cook so were having Chicken, new potatoes and Asparagus.. I haven’t cooked much tis week, as we have had a few BBQ’s and then David made his spaghetti sauce, I have had quite a few Salads from the garden.. Oh I did make a batch of Texas Caviar for David and I as that is amazing for your gut Health..

Tomorrow I go see my Dr to see how I am Healing, I feel better than i have ever felt and I am so pleased that I had the Surgery in Nov, them the one the end of may to reverse the stoma.. Now let me get on with my life..

Jamie Olivers Cooking , Man I love this man, and his cooking. I would love to cook with him.. David Smoked some Haddock yesterday and has frozen ti for later this week, I am going to make Jamie’s Kedgeree!! What is Kedgeree, it is a popular British Breakfast dish ( were having it for supper one day) it consists of curried rice, smoked Haddock or any fish you desitre. , boiled eggs, parsley and lemon juice. Not the usual British breakfast. Though, it is the origins of the dish which gives meaning to it as it is steeped in British and Indian history.  There is a wee bit of history to go along with this Dish.. Kedgeree may be considered a traditional British breakfast dish but its roots are well bedded in Indian cooking having started its life as khichari, a humble dish of rice and lentils. Originally there was no fish in this dish so the Britts. added this for protein and turned into something more familiar to those serving in India, and it returned to these shores with them.​​ I guess just like the English Kippers for Breakfast they to are a smoked fish yummy but way to many bones for me, My mom loved Kippers.. A little info from wikipedia on kippers

Why are kippers called kippers?The exact origin of kippers is unknown, although fish have been slit, gutted and smoked for centuries. … As a verb, to kipper means to preserve by rubbing with salt or other spices before drying in the open air or in smoke. So beef or other meat preserved in the same fashion can logically be called “kippered.” When Cooking cooking just  kippersyou could boil water and add the Kippers once water is boiled.. In about 10 mins the  Kippers are ready to serve.. delicious served with scrambled eggs, or with poached eggs that have been cooked in the kipper water. Boiled Eggs My mom loved some Brown Bread and Butter with them . Fish is a super food Why is eating fish healthy? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, I love fish , I have a few fish recipes I should share with you.. I remember the fish van coming around once a week, thats when my mon would buy amazing smoked haddock cook it in milk and make a fish Pie, or buy kippers OMG the stump the house out but are so good.. Funny the things that bring back memories ..

Ingredients

  • 2 large free-range eggs 
  • 680 g undyed smoked haddock fillets , from sustainable sources, ask your fishmonger, pin-boned 
  • 2 fresh bay leaves 
  • 170 g long grain or basmati rice 
  • sea salt 
  • 1 tablespoon pure butterghee 
  • 1 thumb-sized piece fresh ginger , peeled and grated 
  • 1 medium onion , or 1 bunch of spring onions, finely chopped 
  • 1 clove garlic , peeled and finely chopped 
  • 2 heaped tablespoons curry powder 
  • 1 tablespoon mustard seeds 
  • 2 tomatoes , deseeded and chopped 
  • 2 lemons , juice of 
  • 2 good handfuls fresh coriander , leaves picked and chopped 
  • 1 fresh red chilli , finely chopped 
  • 250g fat-free natural yoghurt

Method

  1. Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.
  2. Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.
  3. Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.

Make, bake cook, grow what you eat!

Happy Hump day ( Wednesday) Day 13 post op and feeling the best I have ever felt.. Eating a balanced diet it important to me more than ever.. We don’t have a huge garden, but love to plant the things we like, tomatoes, Lettuce, SwissChard, potatoes, Chives, Spring Onions various Herbs.. Cooking from scratch, i find to be so satisfying !! I know not everyone can do this, but if you start small.. Maybe just by making your own bread, or growing a few veggies or fruit, and start small..

Smoking foods, David smoked some Cheese this week, oh my gosh.. David smokes most meats and makes amazing Smoked Salmon , I love to make a Salmon Moose with the salmon..

Our Change in Diet has been over Id say the past 5 years, as David had a few small health problems on being gout! , since we started the plant based diet, in Spring 2015 David took his last pill.. Since then our diet and small changes in processed foods he has not taken a gout pill.. Once in a while we have a Steak, but for the most part Meat is an ingredient not the main part of out meals..

One of the reasons we decided to change one was , I have always had IBS not diagnosed, ut this was getting worse, Christmas 2015 , I procrastinated going to drs, the pain was getting worse plus blood!! March I went for a Yearly Physical, was sent for blood work and poop test, I knew that this would come back with questions, The phone rang my dr wanted to see me, he had concerns , Me to so I sent over my request for a scope the the hospital, mean while We had a Sinus apt for me at the U of A in Edmonton for May 3rd 20 16, go figure my scope was the same day, I re booked for a later date. Mean While The Fort McMurray Fire Hit, We had left town that morning to clear skies, we only had an over night bag with us and were planning to be back on May 4th. We left George and Kate was coming to pick him up later that day!! This is History, we spent the next 4 weeks on Irvings Farm in Camrose, @Irvingsfarmfresh!! Where George made friends with Spike and Dozer the 2 farm Dogs, I did most of the cooking with our new way of eating cooking from Scratch, not yet plant based.. I had pain and it was getting worse . Some days it felt like a flu bug, I was nauseous, low fever, aching all over. Fast forward my Scope was in Sept 2016 with Dr .. Diagnosis Diverticulitis!! Diverticu WHAT!!

This info is from Healthline.com Not me, I thought this may be of interest to Y’all!!

Everything You Need to Know About Diverticulitis

What is it?

Although it was rare before the 20th century, diverticular disease is now one of the most common health problems in the Western world. It’s a group of conditions that can affect your digestive tract

The most serious type of diverticular disease is diverticulitis. It can cause uncomfortable symptoms and, in some cases, serious complications. If left untreated, these complications can cause long-term health problems.

Read on to learn more about diverticulitis, including its causes, symptoms, treatment options, and how your diet might affect your risk of developing it.

Symptoms of diverticulitis

Diverticulitis can cause symptoms ranging from mild to severe. These symptoms can appear suddenly or they can develop gradually over several days.

Potential symptoms of diverticular disease include:

If you develop diverticulitis, you might experience:

Abdominal pain is the most common symptom of diverticulitis. It will mostly likely occur in the lower left side of your abdomen. But it can also develop in the right side of your abdomen.

If you develop any of the above symptoms, such as vomiting or blood in your stool, it may be a sign of a serious complication from diverticulitis or another condition. Call your doctor right away.

Causes of diverticulitis

Diverticular disease develops when pouches form along your digestive tract, typically in your colon (large intestine). These pouches are known as diverticula. They form when weak spots in your intestinal wall balloon outward. 

Diverticulitis happens when diverticula become inflamed and in some cases infected. This can occur when feces or partially digested food blocks the opening of the diverticula. 

There’s no single known cause of diverticular disease. Instead, experts believe that multiple genetic and environmental factors likely contribute to its development.

Diagnosis of diverticulitis

To diagnose diverticulitis, your doctor will likely ask you about your symptoms, health history, and any medications that you take. They’ll likely perform a physical exam to check your abdomen for tenderness or, if they need more information, a digital rectal exam to check for rectal bleeding, pain, masses, or other problems.

Several other conditions can cause symptoms that are similar to diverticulitis. To rule out other conditions and check for signs of diverticulitis, your doctor might order one or more tests.

Tests can include:

If you have diverticulitis, these exams and tests can help your doctor learn if it’s uncomplicated or complicated.

More than 75 percent of diverticulitis cases are uncomplicated, leaving about 25 percent to develop complications.

These complications can include:

  • abscess, an infected pocket that’s filled with pus
  • phlegmon, an infected area that’s less well-confined than an abscess
  • fistula, an abnormal connection that can develop between two organs or between an organ and the skin
  • intestinal perforation, a tear or hole in the intestinal wall that can allow the contents of your colon to leak into your abdominal cavity, causing inflammation and infection
  • intestinal obstruction, a blockage in your intestine that can stop stool from passing

There are a few medical treatment, Nothing was really helping After many Visits to My Family Dr and the Internist, I was referred to the amazing Surgeon here in fort Mc and a Bowel resection with colostomy, was done in Nov and May got this reversed!!

In a bowel resection with colostomy, the surgeon removes infected sections of your colon and attaches the end of the healthy section to an opening in your abdomen, known as a stoma. 

Both procedures can be performed as open surgery or laparoscopic surgery. Learn more about the types of surgery that can be used to treat diverticulitis.

Diverticular disease usually affects adults. But in rare cases, babies are born with diverticula. When this happens, it’s known as Meckel’s diverticulum. If the diverticula become inflamed, it’s called Meckel’s diverticulitis.

If you suspect that your child might have diverticulitis, make an appointment with their doctor. Some people have this and it never really affects them, for me this has been very dramatic. But I am now feeling better than I have ever felt and I have been given a second chance.. Please eat a sensible diet and pooping daily is important.. LiveLaughLove rat a healthy diet.. Love y’all A Huge Thank you to all Front line Workers, Drs and nurses at out @NLRHS Thank you all Frontline Staff. We live and appreciate you.

Gut Health is important

Eating right for your gut is so important, this was one of the reasons we changed the way we eat, more than ever since my second app eating right for my gut health is important. Our diet is 99% Whole foods, cook from scratch and little processed food.. One of our fave snacks is Texas Caviar, Black-eyed Beans, tomatoes, red onion, chilli pepper , green or red peppers , garlic , fresh ground black pepper and some chunky salsa.. Once you have tried this you will love it.. I also made Acorn ASquash soup and fresh bread, this is one of Baileys fave Soups, I never forget the first time I made it , I gave her some soup she took a few pieces of fresh baked bread and never even used a spoon for the soup, she soaked the soup up with the bread and that little fave of baileys.. Oh my I love that little Miss, and Gram misses you so much!! ( Another Side track lol) Also since surgery I have been taking a pro biotic , or a yogurt. Your digestive system is home to trillions of bacteria, some are beneficial and some are harmful. Beneficial bacteria can help digestion,

Eat Lots of Vegetables, Legumes, Beans and Fruit

They are high in fiber, which can’t be digested by your body. However, fiber can be digested by certain bacteria in your gut, which stimulates their growth.

Beans and legumes also contain very high amounts of fiber.

Some high-fiber foods that are good for your gut bacteria these are  

  • Raspberries
  • Artichokes
  • Green peas
  • Broccoli
  • Chickpeas
  • Lentils
  • Beans (kidney, pinto and white)
  • Black-eyed Peas most dried legumes, beans..
  • Whole grains
  • Fermented foods to

Prebiotics are foods that promote the growth of beneficial microbes in the gut.

They are mainly fiber or complex carbs that can’t be digested by human cells. Instead, certain species of bacteria break them down and use them for fuel.

Many fruits, vegetables and whole grains contain prebiotic, but they can also be found on their own.So really an all-around healthy diet, cutting out, processed foods or at least try to.. Somedays it is difficult..

Sunday Dinner A joint lol

  • Today I’m feeling amazing and am going to cook a Sunday Roast ( Joint as called in the UK) I marinated the beef last night,
  • 1 cup flour
  • Mustard your choice
  • Fresh Ground black pepper
  • garlic
  • pkg Know Onion Soup Mix
  • 1 pff beef Bouillon (OXO)
  • Rb the mustard all over the beef, massage in to the meat! All dry ingredients place in to a large ziplock baggie.. Place the meat in this mis and seal the bag, taking out the air Shake the meat and place in refrigerator. I took out the meat about 2 hours ago bringing it to room temp, and prepare the Dutch Oven, I usually use a vegetable trivet for my roasts, not today I am using a metal trivet, it helps the meat cook evenly. I add a pkg Know, Pkg soup mix and one diced onion and water,, Add the meat, cover and I place meat in a 380f oven for 20 mins then turn to 240 f , until done.. Then crank the oven to 425 and heat up my muffin tins for Yorkshire puddings, I par cooked the potatoes as we are having roast potatoes, have the carrots in Chicken Stock ready to cook and also brushes sprouts.. Once beef is done I will take the meat and place on a cutting board to relax,, Then make the grave out of the stock , i usually add a little Sherry or port to the gravy, today I have red wine.. I try not to go to the store to much, I make do with the ingredients I have at hand.. With the left over beef I am going to make a Beef Stroganoff.. Im already thinking ahead. Some of the gravy I will keep for a future curry!! With all meats I cook, I keep the stock to gravy to use at a later date.. TY Western Family ( Save On Foods for the amazing produce and friendly service from your Thickwood Store Love this store..

I Love making a Sunday Dinner, it brings back so many memories of my Mom, a wonderful lady and an amazing cook, I lost my Mom andDad 6 months apart when I was 31 yrs, taken to young.. I hold my friends and family close, you just never know. LiveLaughLove .. Stay Safe y’all I love y’all until my next blog Muwahhhhhhhhhh

70 yrs ago today D Day!!

Since Im from the UK I will do this segment about war time 1940 in the UK 70 yrs ago, was a lot different as there had been 2 Wars, with massive rations, that lasted years after the war, Here is Pic Rhubarb and Apple Jam, not mine was on a web site i cane across wile researching rationing and wartime foods .. I guess they had to try make heathy meals from the rations WW 2 rationing in the UK started Jan 8th 1940 with such foods as Bacon, butter and sugar, then a year to r so later other foods such as Meat, Milk, Cheese and Eggs also cooking fat which was a Lard. Could you imagine running a household, during these times.. My mom was am orpan during the first WW, bless her the stories he told, just break my heart. Sorry that was a side track!!

  • First World War 1914-1918 My mom was born the end of this war..
  •  Second World War 1939-1945
  • A ww1 from 1918 on 1940 experiment . Com Recipe for Garlic and Cheese Scones ( Biscuits) Im going to try this

Wild Garlic & Cheese Scones (based on WW1 Ration Scones from 1918 above)

  • 5 oz of white self-raising flour
  • 2 oz of butter or hard margarine
  • 1 egg and a little milk
  • 1 oz grated hard cheese (cheddar would be fine if you have no Parmesan)
  • Several wild garlic leaves chopped very finely
  • Large pinch of salt.

Method

  1. Sift flour and large pinch of salt into a bowl
  2. Dot in the butter and then rub into the flour
  3. Add the grated cheese
  4. Add the chopped wild garlic leaves
  5. Add the eggs and milk mixture leaving a spoonful to brush tops of scones before baking
  6. Form a dough that is not too sticky and can be handled.
  7. On a floured surface roll out to about 1/2 inch thick and use cutter or end of glass to create 6 scones (you may get more if you are lucky)
  8. Place on baking tray, brush with egg mixture and sprinkle a little more salt on the top of each scone
  9. Place in pre-heated (200 C) oven for about 20 minutes until a nice mid golden colour.
  10. Remove and place on wire rack.
  11. Enjoy while still slightly warm with butter. Would also be lovely served in a bowl with stew!

Makes 6 or 7

Preserving produce and I guess growing, having a little garden would have been beneficial. this info about the Victory gardens was on Wikipedia

Victory garden

victory gardens

Victory gardens, also called war gardens or food gardens for defense, were vegetable, fruit, and herb gardens planted at private residences and public parks encouraged people to transform their front and back gardens into vegetable plots. The goal was to replace imported food, thus freeing up shipping space for more valuable war materials, and to make up for food that was sunk in transit. By the end of 1940, 728,000 tons of food making its way to Britain had been lost, sunk by German submarine activity. hens had to be killed and sold off as food, as there was a shortage of stuff to feed them. This led to an egg shortage, and egg rationing of 1 egg per person a week. People could start to keep Chickens in their back yards, you would give up your egg ration and then you were entitled for a grain ration . Some Hotels kept Chickens . There was also a Pig Club, Communities set up neighbourhood Pig Clubs, to buy a pig, then feed it scraps from the households involved. (In many towns, the councils put food waste bins in the streets: Fed this to the pigs. Also Rabbit keeping became popular, rabbits breed all year round so this was a great source of meat! I couldn’t have eaten a rabbit but I guess these were desperate times..

These were the days before refrigeration and freezing was common in household kitchens, cannon and preserves were important.. The Ministry of Food educated people with leaflets, radio programmes and community demonstrations on the latest and greatest food preserving techniques, to ensure that no food went to waste. Also an interesting tip Eggs could be kept fresher for a bit longer by rubbing them with lard to seal the pores,

  • There was a Women’s Land Army, as all the young men, went to fight the war. Ladies Went to work, doing the work usually met did!!
  •  British women ( All over the world)  took on a variety of jobs during the Second World War. They also played a vital role on the home front, running households and fighting a daily battle of rationing, recycling, reusing, and cultivating food in allotments and gardens. Before ww2 , Britain imported most of its food. Then war broke out and this had to stop, now Britain had to grow most of its food.

Britain’s wartime women gained a new sense of power. There were women who could talk down aircrews, break codes, track battleships, drive 10-tonne trucks and save lives. No concession was made, however, for the fact that women had to go on running the home. After a 10-hour day in a factory making aircraft wings, a woman would still have to shop, clean, feed her family on rations and “make do and mend”. After the war, the home was where they were expected to return.

In 1945, a group of rightwing women formed the British Housewives’ League to protest against rationing; at their peak they had 100,000 members.

D-Day: What is it and why is it important? From BBC News

It has been 76 years since the D-Day landings, which took place on 6 June 1944 during World War Two.  Women had a vital Role in WW2, Women were conscripted in December 1941. They were given a choice of working in industry or joining one of the auxiliary services – the Auxiliary Territorial Service (ATS), the Women’s Auxiliary Air Force (WAAF) or the Women’s Royal Naval Service (WRNS). I think it is very important to remember this day, even though I wasn’t born for a long tome after this.. I remember my Grandmas stories, and one I remember my dad telling many times, they were in Belgium , not sure where or why! Dad and a few friends were invited in to a Belgium, family house for supper.. Dad said the Supper was delicious, and the most amazing meat, he asked what it was and their reply was it was Tinned Monkey!! Needless to say my poor dad always had a very delicate tummy!! He Went and threw up!! Funny thing I found this article LOl

Feeding soldiers in prolonged combat is no easy feat. Besides the fact that conditions may well be adverse – snowy, mountainous, extremely arid and/or humid – troops may not have the time or the equipment for cooking. This is where “monkey meat” proved useful! This small tin of beef preserved in brine, with a close resemblance to cat food and an unappetizing odour, could be heated up or even eaten cold. It sustained soldiers throughout World War II and was the exemplary solution for the difficulty of providing healthy food to soldiers carrying out strenuous tasks in stressful situations. Such nourishment needs to be balanced, tasty and attractive, lightweight, compact and waterproof, as well as easy and fast to prepare!

Below ww2 ration book, these were issued to the public 5 days after war was declared, Sept 8th 1939 . They were not actually used until four months later, however. Bringing rationing into effect was postponed several times owing to a campaign in the press led by the Daily Express newspaper, which called rationing an unnecessary folly and government interference with civil liberties. The government finally overcame political resistance and rationing came into effect on 8 January 1940. Rationing meant that no matter how rich you were, the food available was equally shared at fair prices.Once the ration booklets were received for that year, you would take them and register them at the grocery stores you intended to use them at. I cant imagine these times..

What food did they eat during the war?Fresh fruit, vegetables, meat and bread were hard to find.

These were solid, heavy, belly-filling meals such as:

  • Bean soup and bread, followed by treacle pudding.
  • Toad-in-the-hole and potatoes.
  • Mutton stew and suet pudding.
  • Fish and potato pie, then baked raisin pudding, nothing was wasted..

I could go on and on about the rationing in ww2, but I must cook super.. We can certainly learn a lot from these times, like not over buying, less waste.. Appreciate what we have.. Live Laugh and Love life is so short enjoy every moment .. Love y’all I received this today form the Fort McMurray RCMP I feel so humbled to have this,, I crochet #Hugs4Cops and all first responders to show my appreciation, respect for their work Thank you

Healthy Mind, Healthy Body!! Our Goal

Another cool rainy day! I have got my crochet out ! Every day I feel I am getting stronger, for supper last night David made a fabulous salad! The Lettuce was out of our garden and the eggs were Hutterite eggs! Salad and a slice of home made bread amazing, I added a kite Kimchi to my salad

What is kimchi?

  • Contains healthy bacteria and probiotics for the overall wellness of your body. … 

What is kimchi?

Indeed, this low-fat and high-fiber meal is so famous it’s widely available in Asian grocery stores and health food stores all over the country. But, what exactly is kimchi? Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Korean’s household. We always have a jar of Kimchi in the house, def good on salads, to burgers.. Your Choice

Fermentation is an ancient technique of preserving food.

The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha.

Fermented foods are rich in beneficial probiotics and have been associated with a range of health benefits — from better digestion to stronger immunity One reason I am adding it to my diet for a while is The probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut and may alleviate some digestive problems !! Slowly adding again beans as they to are amazing for gut health!! We are all about this !! The pics of George here, the one at the bottom of the stairs, my health nurse came to see me and while she was here George guarded the stairs!! I will post the Texas caviar later..

Positive Thinking, & Eat Well

What a week, Surgery went well, thank you to all the Hospital Staff at our Northern Lights Hospital here in Fort McMurray,Dr Indar and Nursing Staff are amazing, loved my post ope meals thank you Dietary! Also all staff on the front lines! I started this journey a few years ago, with Diverticulitis, never confirmed when I was young, but we suspect, i may have had this most of my life .. But as you all know David and I changed our diets to 80% Plant based and also cooking from scratch!! I have to say, we do feel well eating this way! I went in to the Surgery with a Positive attitude and carried that all the way through and still am thinking positive in my recovery.. I got home Sunday, as I entered my house, it was so clean!! George was so happy to see me, and David had a chicken ready to put on to the Rotisserie , with a mashed potato, and chunks of sweet potato he ha d pa boiled and finished on the BBQ!! it was amazing, we then sat out on the back deck !! David surprised me with the patio lanterns, as it grew darker the magic of my back yard was amazing ..

We sat n the back Deck for a couple of hours, listening to Hippie music LOL David had also smoked some cheese while I was in hospital, we had to try this, oh my . yummy it was delicious.. Eating for a healthy recovery Monday Morning I had Avocado on flax seed toast,Supper David made Salmon, a creamy mash and carrots, it was amazing . Banana and bought for breakfast and avocado and flax seed sandwich and green tea for lunch tonight I think is leftovers yummy Chicken.. I have to really watch my diet after this surgery!! So far I am amazing, I feel as though I have been given a new lease on life, as before with the diverticular, was a challenge..

After surgery, your body needs enough calories and nutrients to fully recover from the Opp.  Eating the right foods/diet after surgery can decrease risk of infection, speed healing of the incision and increase strength and energy. The best postsurgery foods to eat are packed full of vitamins and mineral Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL cholesterol. , Added to a salad or a slice of whole grain toast, or made it into a guacamole dip, avocados are a great way to get the benefits of this amazing Veg, the amazing Avocado! One of the best things you can do to improve your nutritional status when you are recovering from surgery is to focus on whole foods. That means to choose foods that are “whole” or unprocessed This is the way we cook and eat. it takes a little more thought in to your weekly menu, once you are in the swing of things and cooking what you eat and very little processed foods, your tastebuds change, you crave less fast food, and you feel way healthier So, aim to obtain most of your nutrition from these whole foods, which is actually a healthy way to eat every day, not just the weeks following surgery. This is my second surgery in 6 months, fingers crossed the last. David and I have plans, diet , working out and relaxation techniques! I love to do deep breathing and stretches I guess a little like yoga!! My way, lol seems to be the theme of most of what I do My Way!!

Remember today is the first day of the rest of your life, life is short!! As I am lol Live, Laugh and Love .. Love y’all

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