As Canada Day Fast approaches, what are you all doing for this?? Were staying home just having a BBQ for us! There was a new Covid 19 Out break a couple of weeks ago and as from Yesterday we were at

There is one new COVID-19 case in Fort McMurray and three new recoveries. This brings the total number of active cases in the city to 13, with 29 recoveries.

The number of cases in Wood Buffalo’s rural hamlets remains unchanged, with 11 active cases and three recoveries!! With name being a little over a month Post Op, I don’t want to do anything to harm this.. I am feeling great, eating a healthy diet really helps.. Our Youngest Grand son and his mom Came from Lunch then we took lunch to them, and of course David ( Grandad) Got Asher very dirty so he bathed him, we also got to see Colin and Bailey for a short visit, Miss B is turning 10 in July and Asher will be 1 year.. In Sept Colin is turning 14, oh my where does the time go.. lol Its nice to talk and visit now with Close family as Anxiety can get pretty wild… So Staying Healthy both mentally and physically is important and always remember there is always someone who will listen, my door is open if you need to talk, Believe me I’ve been there !! So this week we have had a lot of greens from the Garden salads and Swiss chard, we have 8 potato plants through and the garden is really coming along ! I did make Kedgeree, this week a Jamie Oliver recipe.. It wasn’t bad..

I have 2 chapters to read in the amazing Autobiography book 30 years of Frontline Policing in the UK..

Firearms and Fatals: An Autobiography of 30 Years Front line Policing Exposed

Tangye, Sgt Harry

What a great book, at times I felt as though I was on those calls with Sgt Tangye ! I have also another great Book by a Dog Handler and his dog Finn Fabulous Finn and his K9 Partner https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwipo8LzqaXqAhVvHzQIHXw9B4UQFjAAegQIAhAB&url=https%3A%2F%2Fwww.amazon.ca%2FFabulous-Finn-Brave-Police-Brink%2Fdp%2F1786489090&usg=AOvVaw2QABDZOvau2kFMjrjeuz0H I bought both of these on Amazon.. Great Gifts or just a great read for yourself…

David cooked a roast of beef on the BBQ earlier this week and I boiled potatoes with the skin on they are just like baked potatoes only a wee bit juicier.

For Canada Day David wants to make his own burgers with lean ground beef and Ground Pork from Irvings farm fresh amazing pork products We had a laugh about the burgers and David wants to do a Hulk Size Burger , I will cook portobello mushrooms and make big buns lol … Please all stay safe and stay healthy .. These are tough times we are going through.. I on a daily basis do deep breathing exercises and stretching, as yet I have to be careful, once I am all healed its back in the Gym and Yoga.. David and I laugh a lot and , play board games, recently we have been playing scrabble I got this when I was 7 or 8 yrs old .. We also play Backgammon these games help us .. Well guys Up and onward Live Laugh and Love