Category Archives: Gordon Ramsay

Happy Monday to all my followers, near and far Love y’all Lets look after ourselves Mentally and physically, I know in nov Im heading for a big surgery, I’m thinking positive Chron’s/Colitis is no fun, this is one reason why we decided go to a plant based diet , meat is a ingredient hot the huge part of the meal. Tomorrow a little about the loves of my life my Grand kids and family I love to the Moon and back then at some point a little about My #Hugs4Cops Blankets i Crochet and my Challenge Coins I have 3 of them Live Laugh and Love

Fun facts on black beans

Here are some key points about black beans. More detail and supporting information is in the main article.

Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract. They also provide fuel for the healthy bacteria in the colon.

I also used my pressure cooker on the Instant to cook navy beans and made baked beans they are delict with a smoky taste.. When I cook the black bean burgers I will add a pic on here .. I have then with a little salsa and guacamole

• Black Bean Burgers again a recipe is an idea one way
• 16 tbl spoons cooked or 1 16 oz can of black beans mine were dried beans black beans place them on a cookie sheet place them in a 350 oven for 15 lions to dry so the soggy or mushy
• in a bowl add beans mash with a fork,
• 1/2 red pepper diced
• 1/2 small onion diced
• 1/2 cup bread crumbs
• 1 egg
• hot sauce your choice
• lea and perrins sauce (Worcestershire )
• garlic
• salt and fresh ground black pepper

Mix with spoon the form in to bean patty’s I freeze mine until needed Remainder of black beans I cooked may go in to a Veg Chilli, one way I love black beans in place 1 cup per person in to microwave or pan to heat up add about 1 tbl spn malt vinegar black pepper add hot sauce to if you like enjoy ! Yummy a great snack on bonfire night Nov 5th BTW My Birthday is Nov 4th I always got Fireworks for my Birthday Hmm

Baked Beans

• Place 2 cups dried navy beans in pressure cooker or soak overnight for about 10 hrs
• 2 cups navy beans
• Small can plum tomatoes oureed
• garlic to taste I used 1 tbl spn
• 2 tbl spns nutritional yeast
• hot sauce
• smoked paprika about 1 tbl spn to taste
• give a stir and VIOLA you have baked beans , full of smoky goodness for these chilly days

Sunday Dinner Roast Chicken rubbed with truffle oil and Herbs De pravance Chicken and produce shopped at Save on Foods . I baked bread today to busy day in the Kitchem

When I roast my chicken I put a trivet in the bottom of the roasting pan , this elevates the chicken

A ‘vegetable trivet‘ refers to a selection of vegetables, often carrots, onions, celery, which are used as a bed for meat as it braises or roasts. The vegetables serve to impart flavour on the main ingredient as it cooks and can also be used to make a sauce for the final dish. I also halted an apple put half in the cavity of the chicken along with a small orange this will make the chicken juicy and very tasty .. Sunday dinners make me miss my mom (Mam) Sunday Dinners in our house were a family occasion

Food for Thought

Why do we have roast dinners on a Sunday? Origin. The British Sunday Dinner or Sunday Roast as it was called, was the main meal of the week. Served in the early afternoon, at this meal, a roast was typically served with Yorkshire pudding and all the glorious fixings like gravy, vegetable dishes and mashed potatoes.

The British origins of the Sunday roastIt’s widely believed that the British people’s love of beef began during the reign of King Henry the VII in 1485. I guess IU have King Henery V11 to thank for this wonderful family Sunday treat .

I am also making roast potatoes, Mash, Yorkshires and gravy, The grave tastes amazing! it isn’t the same cooking for just David and I , but these shifts are long and it is 7:30 by the time he gets home !! Long day for him. You all have a great Sunday and stay tuned I’m cooking black beans for black bean burgers and navy beans for some good old baked beans my way !!

Today I took a look in the fridge there is leftover Minced Turkey meatloaf , some converted rice hmmm I chopped a celery stalk, a small onion, a small hot pepper, Swiss chard from our garden, cherry tomatoes from out garden, and parsley from our garden.. a little Garlic, fresh ground black pepper and a little sesame oil there you have tonights supper #Plant-based and #healthy #Cookfromscratch Jamie Oliver I would love to cook with you!!

• I always remember my mom making fish pie with parsley sauce Yummy and a very creamy mash potatoes , she go out to the fish van when it cam around, bought i believe it was Haddock , some fish cakes and kippers for breakfast !! I make mine a little different , I use mashed Cauliflower instead of Potatoes sometimes and salmon and shrimp with a wee bit of smoked salmon to add a wee bit of a smoky taste Mmmmmm

• 1 Lg Cauliflower
• 1 carrot 
• 2 sticks celery 
• 150 g Cheddar cheese 
• 1 lemon 
• 4 sprigs of fresh flat-leaf parsley 
• 300 g Cod or salmon fillets , skin off take out bones
• 125 g raw shrimp with out tails
• 1 cup of cream or if your watching your diet skim milk
• 2 tbl sons flour to thicken
• olive oil 
• 1 good handful of baby spinach , optional
• Cook Cauliflower , mash and put to one side add salt , pepper and a little butter
• Grade carrot and dice celery , grate cheese also
• place fish and shrimp in a pot with olive oil , cook until ready add parsley ,celery , parsley and shrimp add flour and cream or skimmed mils add a squeeze of lemon
• place in oven proof dish , place mashed cauliflower go top of your fish mix, sprinkle cheese on top and bake 40 mins in a 365 oven