Fresh Food Fresh Start

Hello fellow Foodies, Family & Friends

This blog is a little different, I am starting this off with a Thank You To the AHS, All Nurses , Home Care Nurses, Dr Aniki (my family Dr). Dr Buni ( Internist) & Dr Indar, who did my 2 surgeries!! One Nov last year & One May this year.. Thank you so much!! I HAVE MY LIFE BACK. !!

I have always loved to cook and always watched what I eaten for many years now have lean towards somewhat vegetarian for or at least Plant Based.. Could be something to do with the years I spent working in KGH Dietary!! Fun times great people!!

It seemed what ever I ate it hurt, I hurt all over……

2015 We watched a few Documentaries about food and processed foods.

one was Plant Pure and the other , tohttps://r.search.yahoo.com/_ylt=Awr47Kb3uhVfUBcA54ZXNyoA;_ylu=X3oDMTEya2Jva3AwBGNvbG8DZ3ExBHBvcwMxBHZ0aWQDQzAxNjRfMQRzZWMDc3I-/RV=2/RE=1595288440/RO=10/RU=https%3a%2f%2fwww.plantpurenation.com%2f/RK=2/RS=n42C6OMT0bSpJ3KTTX227mpW39M- Knives over Forks, Cooked was an amazing Documentary Michael Pollan’s new Netflix series explores the history of cooking!!! This really made us think about what we eat , how we cook it, fast foods, processed foods! yes they are quick, by all means once in a while is OK .

I was getting symptoms that scared me, I was beginning to think that this could be a cancer!! My yearly checkup with Dr Aniki early 2016, I knew wasn’t going to go well as this past year had been a tough one, results came back I was scheduled for a scope May 3rd 2016!! But as it happened I had to re schedule as that day I had an apt in Edmonton (Sinus Dr!! another amazing Dr ) and could not go, re scheduled for Sept

May 3rd 2016, there was a forrest fire, we woke up early set off to go to Edmonton wit and over night bag, it was 28 degrees hot .. Kate and Aaron were looking after George. We set off at 7 am bright sunny clear skies the Forrest fire seemed to be under control!! Within 2 hours being on highway 63, we wee getting txts from Katie, Ian and Victoria, the winds had changed the fire was heading for Fort McMurray, first it was , this was not good. At First voluntary Evacuations then came the big one Mandatory Evacuations for the city of Fort McMurray!! My heart was in my mouth, my kids, grandkids and dogs were in Mac!!..

Wikipedia

On May 1, 2016, a wildfire began southwest of Fort McMurrayAlbertaCanada. On May 3, it swept through the community, forcing the largest wildfire evacuation in Alberta’s history, with upwards of 88,000 people forced from their homes.[12] Firefighters were assisted by personnel from both the Canadian Forces and Royal Canadian Mounted Police, as well as other Canadian provincial agencies, to fight the wildfire. Aid for evacuees was provided by various governments and via donations through the Canadian Red Cross and other local and national charitable organizations.

Sweeping through Fort McMurray, the wildfire destroyed approximately 2,400 homes and buildings. Another 2,000 residents in three communities were displaced after their homes were declared unsafe for reoccupation due to contamination. The fire continued to spread across northern Alberta and into Saskatchewan,[14] consuming forested areas and impacting Athabasca oil sands operations. With an estimated damage cost of C$9.9 billion, it was the costliest disaster in Canadian history.

The fire spread across approximately 590,000 hectares (1,500,000 acres) before it was declared to be under control on July 5, 2016. It continued to smoulder, and was fully extinguished on August 2, 2017. It is suspected to have been caused by humans in a remote area 15 kilometres (9.3 mi) from Fort McMurray, but no official cause has been determined to date.

We spent the next 4 weeks on a friends Pig Farm in Camrose. Irvings Farm Fresh. They have amazing pork products.. Allan and Nicola Irving good friends of ours.. David worked on the farm, I was doing some of the cooking, putting to use what we had learned watching the documentaries. That was a tough month for me as I was not feeling well.. George our Springer Loved the farm, we had a lot of laughs. One when David fell off the pig barn after a torrential down pour and landed in the Piggggggg mud ( POOP)

We eat out once in a while, and try little to no processed foods, but for the Most part now we cook everything from scratch, I bake my own bread and buns weekly, Meat we use as an ingredient not the main part of the meal!! Gut health has become a huge part of out life, we eat a lot of beans, Legumes , Eating this way cuts down on your garbage , we put the bins out maybe every 3 weeks..

Gut Health is important!! Eat Lots of Vegetables, Legumes, Beans and Fruit , fiber can be digested by certain bacteria in your gut, which stimulates their growth. Beans and legumes also contain very high amounts of fiber. Some high-fiber foods that are good for your gut bacteria!! Your system gets used to the gassy food believe me .. This change in the way we eat was part of getting me well and getting David off the Gout Medication, Cholesterol meds and blood pressure meds! Working out became a regular this, our busy lives made exercising and eating right kinds difficult.. We made changes slowly!! , shopping became different , no pre packaged meals, buying a lot more fresh produce, none or little fast food, this would be a treat.. For me this was the start of me getting well. Cook fresh , from scratch!!

Photos below were this weeks Culinary treats, Home made Scotch Baps they are amazing, a fresh fruit salad I made to have at breakfast , a Soup made with Carrots, Onions, Cabbage Garlic and potatoes with a veg stock them I puree it .. Then a pic of my boy George..

Fast forward to Sept 2016, I went to see Dr Indar and he sent me for a scope, I had a problem with my colon, not to sure what it is as yet possible Diverticular, disease.. Then I saw Dr Buni, More scopes at one point was on Steroids for a few months!! Then after a couple more visits, I was referred to Dr Indar and 2 Surgeries later !! Life is good, fingers crossed Bricks4Kidz can start back up once school starts!!

I feel amazing get up early walk George do house work , of-course have an amazing play list on, starting to work out . I truly can’t remember last time I felt this well.

We will continue our journey with food and eating from scratch!! This time of the year, we have a few different types of leafy greens and herbs growing in our garden potatoes and tomatoes!! Lots of fresh tomato sauce and pasta sauces to freeze!! Eating this way cuts down on our household garbage, Less packaging, less pre packaged foods and less processed foods Your tastebuds change!!! For the better

Eat to Live don’t Live to Eat!!..

Me being told when this was first Diagnosed to find a hobby relax do yoga!!!! Hmmmmm I also started to crochet #Hugs4Cops Blankets for Cops & All First Responders , For Cops with PTSd or just need a hug ( #Hugs4CopsBlanket) We actually play a lot of Backgammon and a scrabble game I got when i was about 8 yrs old!!

Every stitch a hug, making a difference a stitch at ta time … MY Journey continues during this 2020 Covid 19 and World unrest!! Think Positive, be the best person you can be, always be up for a random act of kindness!! Live Laugh and Love, you never know what tomorrow brings..

Photos of David and I, Our kids and grand kids!! My life.. dogs Meg and Molly MY Mommy and Daughter Springers) and Penny my daughter and son in laws dog over the rainbow Bridge, Paw prints forever on our hearts. Now George and his sister Gracie , she is Aaron, Katie and Asher Dog and Coal Matthew, Bailey and Colins rescue dog.

These last 3 Pics are my challenge coins, I am truly honoured and humbled to have these !! Love y’all

Canada Day

As Canada Day Fast approaches, what are you all doing for this?? Were staying home just having a BBQ for us! There was a new Covid 19 Out break a couple of weeks ago and as from Yesterday we were at

There is one new COVID-19 case in Fort McMurray and three new recoveries. This brings the total number of active cases in the city to 13, with 29 recoveries.

The number of cases in Wood Buffalo’s rural hamlets remains unchanged, with 11 active cases and three recoveries!! With name being a little over a month Post Op, I don’t want to do anything to harm this.. I am feeling great, eating a healthy diet really helps.. Our Youngest Grand son and his mom Came from Lunch then we took lunch to them, and of course David ( Grandad) Got Asher very dirty so he bathed him, we also got to see Colin and Bailey for a short visit, Miss B is turning 10 in July and Asher will be 1 year.. In Sept Colin is turning 14, oh my where does the time go.. lol Its nice to talk and visit now with Close family as Anxiety can get pretty wild… So Staying Healthy both mentally and physically is important and always remember there is always someone who will listen, my door is open if you need to talk, Believe me I’ve been there !! So this week we have had a lot of greens from the Garden salads and Swiss chard, we have 8 potato plants through and the garden is really coming along ! I did make Kedgeree, this week a Jamie Oliver recipe.. It wasn’t bad..

I have 2 chapters to read in the amazing Autobiography book 30 years of Frontline Policing in the UK..

Firearms and Fatals: An Autobiography of 30 Years Front line Policing Exposed

Tangye, Sgt Harry

What a great book, at times I felt as though I was on those calls with Sgt Tangye ! I have also another great Book by a Dog Handler and his dog Finn Fabulous Finn and his K9 Partner https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwipo8LzqaXqAhVvHzQIHXw9B4UQFjAAegQIAhAB&url=https%3A%2F%2Fwww.amazon.ca%2FFabulous-Finn-Brave-Police-Brink%2Fdp%2F1786489090&usg=AOvVaw2QABDZOvau2kFMjrjeuz0H I bought both of these on Amazon.. Great Gifts or just a great read for yourself…

David cooked a roast of beef on the BBQ earlier this week and I boiled potatoes with the skin on they are just like baked potatoes only a wee bit juicier.

For Canada Day David wants to make his own burgers with lean ground beef and Ground Pork from Irvings farm fresh amazing pork products We had a laugh about the burgers and David wants to do a Hulk Size Burger , I will cook portobello mushrooms and make big buns lol … Please all stay safe and stay healthy .. These are tough times we are going through.. I on a daily basis do deep breathing exercises and stretching, as yet I have to be careful, once I am all healed its back in the Gym and Yoga.. David and I laugh a lot and , play board games, recently we have been playing scrabble I got this when I was 7 or 8 yrs old .. We also play Backgammon these games help us .. Well guys Up and onward Live Laugh and Love

70 yrs ago today D Day!!

Since Im from the UK I will do this segment about war time 1940 in the UK 70 yrs ago, was a lot different as there had been 2 Wars, with massive rations, that lasted years after the war, Here is Pic Rhubarb and Apple Jam, not mine was on a web site i cane across wile researching rationing and wartime foods .. I guess they had to try make heathy meals from the rations WW 2 rationing in the UK started Jan 8th 1940 with such foods as Bacon, butter and sugar, then a year to r so later other foods such as Meat, Milk, Cheese and Eggs also cooking fat which was a Lard. Could you imagine running a household, during these times.. My mom was am orpan during the first WW, bless her the stories he told, just break my heart. Sorry that was a side track!!

  • First World War 1914-1918 My mom was born the end of this war..
  •  Second World War 1939-1945
  • A ww1 from 1918 on 1940 experiment . Com Recipe for Garlic and Cheese Scones ( Biscuits) Im going to try this

Wild Garlic & Cheese Scones (based on WW1 Ration Scones from 1918 above)

  • 5 oz of white self-raising flour
  • 2 oz of butter or hard margarine
  • 1 egg and a little milk
  • 1 oz grated hard cheese (cheddar would be fine if you have no Parmesan)
  • Several wild garlic leaves chopped very finely
  • Large pinch of salt.

Method

  1. Sift flour and large pinch of salt into a bowl
  2. Dot in the butter and then rub into the flour
  3. Add the grated cheese
  4. Add the chopped wild garlic leaves
  5. Add the eggs and milk mixture leaving a spoonful to brush tops of scones before baking
  6. Form a dough that is not too sticky and can be handled.
  7. On a floured surface roll out to about 1/2 inch thick and use cutter or end of glass to create 6 scones (you may get more if you are lucky)
  8. Place on baking tray, brush with egg mixture and sprinkle a little more salt on the top of each scone
  9. Place in pre-heated (200 C) oven for about 20 minutes until a nice mid golden colour.
  10. Remove and place on wire rack.
  11. Enjoy while still slightly warm with butter. Would also be lovely served in a bowl with stew!

Makes 6 or 7

Preserving produce and I guess growing, having a little garden would have been beneficial. this info about the Victory gardens was on Wikipedia

Victory garden

victory gardens

Victory gardens, also called war gardens or food gardens for defense, were vegetable, fruit, and herb gardens planted at private residences and public parks encouraged people to transform their front and back gardens into vegetable plots. The goal was to replace imported food, thus freeing up shipping space for more valuable war materials, and to make up for food that was sunk in transit. By the end of 1940, 728,000 tons of food making its way to Britain had been lost, sunk by German submarine activity. hens had to be killed and sold off as food, as there was a shortage of stuff to feed them. This led to an egg shortage, and egg rationing of 1 egg per person a week. People could start to keep Chickens in their back yards, you would give up your egg ration and then you were entitled for a grain ration . Some Hotels kept Chickens . There was also a Pig Club, Communities set up neighbourhood Pig Clubs, to buy a pig, then feed it scraps from the households involved. (In many towns, the councils put food waste bins in the streets: Fed this to the pigs. Also Rabbit keeping became popular, rabbits breed all year round so this was a great source of meat! I couldn’t have eaten a rabbit but I guess these were desperate times..

These were the days before refrigeration and freezing was common in household kitchens, cannon and preserves were important.. The Ministry of Food educated people with leaflets, radio programmes and community demonstrations on the latest and greatest food preserving techniques, to ensure that no food went to waste. Also an interesting tip Eggs could be kept fresher for a bit longer by rubbing them with lard to seal the pores,

  • There was a Women’s Land Army, as all the young men, went to fight the war. Ladies Went to work, doing the work usually met did!!
  •  British women ( All over the world)  took on a variety of jobs during the Second World War. They also played a vital role on the home front, running households and fighting a daily battle of rationing, recycling, reusing, and cultivating food in allotments and gardens. Before ww2 , Britain imported most of its food. Then war broke out and this had to stop, now Britain had to grow most of its food.

Britain’s wartime women gained a new sense of power. There were women who could talk down aircrews, break codes, track battleships, drive 10-tonne trucks and save lives. No concession was made, however, for the fact that women had to go on running the home. After a 10-hour day in a factory making aircraft wings, a woman would still have to shop, clean, feed her family on rations and “make do and mend”. After the war, the home was where they were expected to return.

In 1945, a group of rightwing women formed the British Housewives’ League to protest against rationing; at their peak they had 100,000 members.

D-Day: What is it and why is it important? From BBC News

It has been 76 years since the D-Day landings, which took place on 6 June 1944 during World War Two.  Women had a vital Role in WW2, Women were conscripted in December 1941. They were given a choice of working in industry or joining one of the auxiliary services – the Auxiliary Territorial Service (ATS), the Women’s Auxiliary Air Force (WAAF) or the Women’s Royal Naval Service (WRNS). I think it is very important to remember this day, even though I wasn’t born for a long tome after this.. I remember my Grandmas stories, and one I remember my dad telling many times, they were in Belgium , not sure where or why! Dad and a few friends were invited in to a Belgium, family house for supper.. Dad said the Supper was delicious, and the most amazing meat, he asked what it was and their reply was it was Tinned Monkey!! Needless to say my poor dad always had a very delicate tummy!! He Went and threw up!! Funny thing I found this article LOl

Feeding soldiers in prolonged combat is no easy feat. Besides the fact that conditions may well be adverse – snowy, mountainous, extremely arid and/or humid – troops may not have the time or the equipment for cooking. This is where “monkey meat” proved useful! This small tin of beef preserved in brine, with a close resemblance to cat food and an unappetizing odour, could be heated up or even eaten cold. It sustained soldiers throughout World War II and was the exemplary solution for the difficulty of providing healthy food to soldiers carrying out strenuous tasks in stressful situations. Such nourishment needs to be balanced, tasty and attractive, lightweight, compact and waterproof, as well as easy and fast to prepare!

Below ww2 ration book, these were issued to the public 5 days after war was declared, Sept 8th 1939 . They were not actually used until four months later, however. Bringing rationing into effect was postponed several times owing to a campaign in the press led by the Daily Express newspaper, which called rationing an unnecessary folly and government interference with civil liberties. The government finally overcame political resistance and rationing came into effect on 8 January 1940. Rationing meant that no matter how rich you were, the food available was equally shared at fair prices.Once the ration booklets were received for that year, you would take them and register them at the grocery stores you intended to use them at. I cant imagine these times..

What food did they eat during the war?Fresh fruit, vegetables, meat and bread were hard to find.

These were solid, heavy, belly-filling meals such as:

  • Bean soup and bread, followed by treacle pudding.
  • Toad-in-the-hole and potatoes.
  • Mutton stew and suet pudding.
  • Fish and potato pie, then baked raisin pudding, nothing was wasted..

I could go on and on about the rationing in ww2, but I must cook super.. We can certainly learn a lot from these times, like not over buying, less waste.. Appreciate what we have.. Live Laugh and Love life is so short enjoy every moment .. Love y’all I received this today form the Fort McMurray RCMP I feel so humbled to have this,, I crochet #Hugs4Cops and all first responders to show my appreciation, respect for their work Thank you

‪#BellLetsTalk . #Hugs4Cops Blankets #EveryStitchaHug #MakingaDifferenceaStitchataTime ‬ #firstresponders.

Since Evac in 2016 I have been Crocheting Hugs Blankets. In 2013 a Police dog got Killed, in the line of duty, Quanto was his name, Katie and I Scrapbooked a picture collage for the #EPS and Dog Handler. I presented it, it was a heart wrenching . I cried.. Since Then I have supported #First Responders #Hugs4Cops Id say twice a month I go buy wool at Walmart.. Thank you First Responder and Cops for the job you do on a daily basis

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