David and I are finding lots to do during the Self Isolation, We love Chinese food, from the leftover roast beef which wasn’t a lot I cut in to tiny strips, 1 onion in chunky pieces, 4 cloves of garlic diced4 plum tomatoes diced, 1 Jalappeno sliced thin / left over carrots from the roast dinner, I added 2 tbl spoon curry powder, i tsp madras paste, and 1 tsp Grace creamed coconut, the simmered a while then added the left over gravy from the roast, oh my gosh you should taste this curry!! We made a veggie stir fry, rice and spring rolls, these ones I bought in Super Store they we Thai, shrimp and delicious
There wasn’t a lot left over from this dinner Just some rice and curry! Then we went in to the sun room and played our first game of BackGammon for this year, I am getting pretty good t this game.. We always have a playlist on, we sing , cook and do house work to this.. George is enjoying his daily walks , as yet we cant walk him far as yet again he is limping.. this is an intermittent thing on a yearly, basis it comes and goes,
Another day another day to create , hmmm so I have 1 1b ground beef, i brown this meat and half it, one half is going to make my Spaghetti Sauce and will be delivered to friends as a gift, the other half of the meat will go in to malign one of Davids fave Holopshy , For us for Supper I have 1 1/2 cup of cooked rice , 1/2 1lb browned ground beef, 4 garlic cloves diced,Large can tomato sauce, 2 tsp dried mustard , 1 medium green cabbage, fresh ground black pepper , 1/4 the cabbage and slice thn, layer on the bottom of a casserole dish mix meat, onion, rice and garlic laover the cabbage, top layer is thinly sliced cabbage.. Mix the mustard powder , pepper with tomato sauce and poutr over the cabbage, cook in a 360 f oven for about 1 hour, let stand to cool a while.
I also made bread to fo along with the Spaghetti sauce for a gift I will leave on their porch joust to say , we are thinking of you . I have also bee crocheting baby slippers, David has got his seeds planted and keeping the in a warm place, so that when the snow eventually goes we cn plant our garden, out sanctuary for the summer..
How then can we mindfully make good food choices? a web site I got this from health.harvard.edu
- Make a schedule or a daily meal plan. A schedule is more predictable for you and for everyone in your household.
- Consider apps to stay connected around a meal. Skype, Zoom, or FaceTime with family and friends. Share recipes or even cook virtually together.
- Plan for groceries. Try to buy fewer processed, high-salt or high-sugar snacks.
- Load up on fruits, vegetables, whole grains, healthy fats, and lean proteins.
- Save money. Skip the high-sugar soda and juices; instead flavor water with edible citrus or berries.
- Plan and enjoy an occasional comfort food for a weekly treat — pick a day and enjoy whatever you want, just not all your favorites on the same day!
- Manage your environment. If candy is simply not in the cupboard, then you can’t eat it.
You might be surprised to learn that certain nutrients in foods have been shown to reduce anxiety or spur the release of neurotransmitters such as serotonin and dopamine — and we all want to feel as good as we can during these times of uncertainty. People are feeling a lot of stress right now, and the unfortunate reality is that stress worsens feelings of low mood or angst, and it also suppresses our immune systems. Therefore, targeting immune-boosting foods will have a dual effect — you may feel less anxious and boost your immunity.
I’d suggest incorporating these foods as a way to include healthier options into your nutrition during this unusual time of stress and uncertainty. We all have to eat, so attending to our nutrition is something we can all control, and then reap the benefits of an improved mood.
Reduce anxiety and boost immunity by choosing:
- Citrus fruit and red bell peppers (both rich in vitamin C, which in some studies has been shown to support your immune system)
- Spices: ginger, garlic, turmeric, and capsaicin (from chili peppers) can be easily added to soups, stews, stir-frys, or salad dressings.
- Foods rich in zinc such as oysters, clams, mussels, cashews, liver, beef, and egg yolks. You may recognize zinc as an ingredient is the cold remedy Zicam, as zinc has some virus-fighting effects.
- Magnesium-rich foods may help you to feel calmer, and help support immunity. Stress can deplete our magnesium levels too. Examples are legumes, nuts, seeds, leafy greens, and whole grains.
- Fatty fish like wild Alaskan salmon contains omega-3 fatty acids. A study on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.
- Eat probiotic-rich foods such as pickles, sauerkraut, miso, and kefir.
- Add some antioxidants to your anti-anxiety diet, which can support your immune system.
The bottom line:
Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.
Intuitive Chef 