Avocado’s

What a great way to start the day, this is one of our fave breakfasts.. 1 Avocado, 1/2 a tomato, Diced 1/4 onion Diced 2 garlic cloves diced , squeeze of Lime juice , fresh ground black pepper. Quinoa bread toasted..

Avocados and Health benefits An avocado a day is good for your health. Eating an avocado a day is good for your health. Avocados are a fun food to eat, they’re nutritious, and they’re a good source of monounsaturated fat, which can reduce your risk of heart disease

Nutritious and DeliciousThe avocado is one of the most nutrient-dense foods available. Ounce for ounce, they are among the richest in fiber, folate, potassium, vitamin E, and magnesium among all fruits. This nutrition profile makes it a worthy Superfood.

You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Try cooking with Avocados it is a healthy fat ..

Avocado Brownies

1 ripe avocado, cubed
2 eggs
½ cup honey
1 teaspoon vanilla extract
⅔ cup flour,
¼ cup cocoa powder
1 teaspoon baking powder

Preheat oven to 350°F.
In a blender or food processor, combine avocado, eggs, honey and vanilla extract. Blend until smooth, scraping down sides as necessary.
In a large bowl, whisk the flour, cocoa powder and baking powder.
Combine the wet and dry mixtures and fold until a batter forms. Pour batter into a greased 8×8 inch baking pan.
Bake for 20-30 minutes. Allow to cool.

Avocados are also great in your morning smoothies. Stay Safe out there and stay healthy.. Sending you a virtual hug

Stress-full times,

Hey guys, we are all finding the Covid 19 Virus, having to stay home Stress full.. It is important to stay healthy cooking from scratch, eating our fruits and veggies .. I also try to do a little Yoga and meditation..

This morning I cooked a truffle chicken, the flavour is amazing.. We are having this with a layered salad , it originally was a 7 layered salad, I have just adjusted the recipe, I usually make this the night before , I have made a home made dressing for this..

Traditional 7 layer salad!

iceberg lettuce

-cheese

-hard boiled eggs

-peas

-tomatoes

-green onions

-bacon,

The original salad the dressing in placed on top of the salad, it is mayo, sour cream a little sugar and garlic.. If you have a face dressing , just use that.

You can add different ingredients to your own seven layer salad version if you would like to, but be careful how much you stray.

Making your seven layer salad in advance

Because the ingredients in this version are pretty durable you can easily make this salad one to two days in advance and “seal” the vegetables in with the dressing layer on top, cover it in plastic wrap and refrigerate it. I made mine two days ahead and then served it and it was just as crispy as when I made it.

How to mix your seven layer salad for serving

The answer to that is, you don’t.

We use a spoon with a very long handle and encourage people to dig deep, get a little of everything in one scoop and mix it on their plates.

How to Meditate it is easy find a quiet place in the house

Sit or lie comfortably. I have my Yoga mat I sit on cross legged
Close your eyes. …
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. I imagine being by the Ocean, do this for 10 mins daily. I then take George out. Both George and I really love these walks. through the day I usually do a little crocheting, Usually #Hugs4Cops Blankets lately I have been trying to make slippers or booties..

Red Pepper Pasta Sauce with crab

Yesterday we had the red pepper pasta sauce with crab meat, I made a Pizza and garlic bread , this is my stress relief cooking, and going for long walks with George , he loves the snow, i guess he is my snow angel..

5 health benefits of red peppers

Red peppers contain more than 200 percent of your daily vitamin C intake. …
Red bell peppers are a great source of vitamin B6 and folate. …
Red bell peppers help support healthy night vision. …
Red bell peppers are packed with antioxidants. …
Burn more calories with red bell peppers.

Salad pizza

Enjoy your red pepper on the world’s healthiest pizza! Ezekiel wraps contains six sprouted grains and legumes that are combined to create a complete protein.

Ingredients:
2 8 inch wraps, what ever wraps you like
1/4 cup cheese , your fave cheese
1 tbsp basil pesto, dairy-free
1 small green zucchini, shredded
1/4 large red peppers, cut into strips
4 garlic stuffed olives, sliced if you like these
4 snap peas, sliced
1/2 tsp rosemary, fresh or dried
1 tsp dried parsley flakes

you can really put any toppings on the salad pizza

Directions:

1. Place wraps on cookie sheet and low broil for 2 minutes on each side.
2. Sprinkle cheese evenly across entire wrap and broil 1 minute more.
3. Spread pesto evenly over cheese, then arrange the zucchini, peppers, olives and snap peas.
4. Top with rosemary and parsley. Makes 2 pizzas.

Chinese food My Way !!

This is another fave meal of Davids, Chicken n broccoli, chowmein and spring rolls.. I love cooking from scratch, especially right now, as i have a lot of time on my hands , #StayHomeandCook. How are you all managing staying home, I have actually been doodling , I saw a pic of Peter Rabbit and I tried to copy it

I think i am going to make a red pepper pasta sauce for dinner tomorrow, last time I made it I added a can of crab meat oh boy was it ever good.. The pics below
Home made Fusilli Pasta, home made bread, home made red pepper sauce with scallops. Tomorrow I will be making the red pepper sauce with crab yummy . I don’t always have these sauces on pasta, I use different Ancient grains, Like Millet , Farro, Spelt Bulgur, Buckwheat, Quinoa Ancient grains make a perfect side dish, any time, any season. Convenient, inexpensive and incredibly delicious, they are rich in carbohydrates, the body’s main fuel supply, as well as vitamins, minerals, fiber, antioxidants and phytonutrients. Add dried or fresh herbs, spices, nuts, seeds, cheeses or vegetables —

Here is some info i found on the web, it is interesting

Health benefits of ancient grainsAncient grains in their “whole grain” form provide fibre, vitamins and minerals, and healthy fats. Research shows that people who eat more whole grains may have a lower risk of heart disease, stroke, diabetes, and some cancers.

Of all the current food trends, ancient grains might just be the original. This collection of nutritious whole grains are barley, kamut, millet, teff, oats, freekeh, bulgur, sorghum, buckwheat, amaranth, quinoa, chia and farro. And just to make the Jewish connection even clearer, all but teff, quinoa, amaranth and chia originated in the Fertile Crescent, which was home to the first Jews — present-day Lebanon, Syria, Turkey Iraq, Iran, Israel, Jordan and Egypt. These grains are considered “ancient” not only because they originated so long ago but also because their basic structure, taste and appearance has stayed the same since they were developed by the first agriculturists.

Combine grains and water in a medium saucepan. If desired, add 1/2 tsp salt. Cover and bring to a boil over high heat. simmer on low heat for the specified cooking time.

Remove the lid and test the grains for tenderness. If more cooking is needed, recover and cook for 5 to 10 minutes, adding up to 1/4 cup water if all the water has been absorbed.

Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

Buckwheat groats: Prepare as directed, but bring water to a boil before adding the groats. Return to a boil. Reduce heat and simmer for the specified cooking time.

Bulgur: Bulgur can also be soaked, rather than cooked, for use in salads and other preparations. Place bulgur in a large bowl and cover with an equal amount of boiling water. Let stand for about 30 minutes or until water is absorbed. Fluff bulgur with a fork.

Farro: Prepare as directed, but drain the excess water when farro is tender. Use immediately

#StayHome #StaySAfe #washyourhands #StayHealthy Love Y’all

Cumberland Pie

Each of these potato topped pies consists of meat, mashed potatoes and if you like, though not traditional, a little cheese sprinkled on top. Significantly different in the Cumberland Pie, it has an extra layer of toasted breadcrumbs and cheese which is mixed either with the mashed potato or the breadcrumbs; again it is a case of personal preference,

A little history on a Cumberland pie, I found on the web.

The Cumberland Pie may have become no more than a dressed up Cottage Pie sprinkled with cheese and breadcrumbs, but its history goes so much further. The pie has its roots in medieval times when it would be made with a variety of meats, Herdwick mutton, or perhaps game, dried fruit and sweetened but not sugary by the use of apples in the recipe and spices. This mix of meat, spices, and fruit is not dissimilar to the original Mince Pies once made by a similar filling and not to be confused with the Christmas mince pies we are so familiar with today.

In medieval times, the pie was a pastry crust and not potato as we know it now. Why and when it changed to potato is not known.

Ask anyone in Britain for a Cumberland Pie and you will get the modern version, except in and around Cumbria and the Lake District in the North West. This region is the home of the pie and thankfully where it still exists. It is eaten and enjoyed by locals, tourists and those walking in this beautiful part of the United Kingdom. Rarely will you find one outside of the North West, which really is a shame.

Lazy Man’s Cabbage Rolls

Lazy Mans Cabbage Rolls or Holopshy . Very budget Friendly I used Ground Turkey .420 kg , 1 cup of Rice, 1 Large Can of tomatoes, 1 medium cabbage sliced thin, 1 small onion diced ,Worstershire sauce , mustard powder, 3 cloves of garlic diced, fresh ground black pepper . place some tomato and juice on the bottom of the roasting pan. place a layer of onions and cabbage in the bottom of the roasting pan, place the rice and ground turkey mis, layer it over the Cabbage, then place another layer of sliced cabbage and onion over the turkey Rice mix . add 1 cup of water to the tomato and spice mix and pour over the cabbage, leave in refrigerator until tomorrow. you may also ad a can of tomato soup ..Bake in a 360 f oven for approx. 1 .5 hrs , serve with sour cream

I used ground Turkey you can use what ever meat you like , I have only used 1/2 the amount of meat. some times I mix peppers with the cabbage. This is one of Davids fave meals. Im not sure where i first had this, I do know it was in Kitimat. Possibly got it from someone at the hospital when I worked there, in Dietary , I loved that job..

Fast facts on cabbage Info I got on a web site ..

Cabbage is a cruciferous vegetable.
A chemical in cabbage may protect against the negative effects of radiation.
The sulforaphane found in cabbage may help protect against cancer.
Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.

Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.

Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Where do cabbage rolls originate?Historically cabbage rolls has roots in ancient middle east and spread to Eastern Europe as trade roots developed and people migrated. Some Jewish historians has found indications that stuffed cabbage rolls were part of Jewish food tradition as early as 1500 years ago.

As for the tomato sauce, they are packed with Vitamins C, A, B6, niacin, folate and lycopene are believed to put the skids on various cancers, along with heart- and age-related diseases.

Cooking from scratch means buying more basic ingredients. It means probably using more fruits and vegetables, and less pre-made sauces loaded with sugar and salt. Overall, yes, this is definitely healthier. Less garbage to

Why Home Cooking?

There are so many reasons to cook at home, it’s surprising that we aren’t all doing it at least some of the time. For starters, research shows that regularly eating home-cooked meals as a family is linked to healthier and happier kids. I love Cooking from scratch, giving away som of what I cook to friends and family.. My mom was a great cook, I do anything to cook with her one more time.. Stay Safe out there, this is a scary time.. Love Y’all

Traditional British Recipes

Fish and Chips , if ever you go to the UK you have to try their fish and chips , yummy Best place to eat fish and chips is by the Sea.. Bangers and Mash is another British fave .. Most pubs have this their menu .. The Full English Breakfast This breakfast usually includes: bacon, sausages, eggs, baked beans, toast, mushrooms, tomatoes, hash browns and black puddings. Then you have the Sunday Dinner a roast, Yorkshire Puddings , roast potatoes, mashed potatoes and a couple of veggies. Toad in the Hole I made last-night . Shepards Pie or Cottage pie, I have a few variations of this.. A good Old Cumbrian Hotpor made with lamb and black pudding. Ohhhh Steak and Kidney pie I love this The ingredients include: beef, kidney, fried onion and gravy all wrapped up in pastry, probably not the healthiest but oh so good

Never Fail Yorkshires

450ml milk
4 large eggs
250g plain flour
2 tbsp sunflower or vegetable oil or shortening

mix together the milk, eggs, flour and 2 tsp salt in a food processor or blender until you have a smooth batter. If you don’t have a food processor or blender, whisk the eggs into the flour and salt, then gradually whisk in the milk until smooth. Transfer to a jug, cover and leave at room temperature for at least 15 mins. Heat oven to 400 F and brush 12 holes of a muffin tin with the oil. Heat the tin cook for a further 25/30 mins until puffed, risen and golden. Most eaten with HP Sauce, pickled Onions, Malt Vinegar on your Chips Salad Cream on your Salad and end with a Cup Of tea.. Oh boy I am homesick..

Me Cooking #Stressrelief

This is a very scary time for the world, lets try to stay healthy, eating Veggies and fruits, respecting the #SocialDistancing #WashingHands.. I have been doing a lot of cooking this past 2 weeks, home made soups, veggie pasta sauce, bean stews, Last night I made Scotch eggs, and Toad in the Hole.. I think my batter was a little to thick , Cooked that with Duck fat and boy did it taste amazing . The scotch eggs I added my home grown parsley and oregano in the mix.

Here is some info I found on the web, I googled old fashioned Flu Remedies here is what I got.. The Spanish flu epidemic of 1918 brought with it a slew of folk-medicine remedies. After all, the flu was scary—and there was no vaccine or cure for it yet. At the very least, home remedies offered terrified Americans some semblance of control. In Chicago, families would shut all the widows and doors and boil ripe red peppers to stave off the virus. In Louisiana, one hospital superintendent recommended a quilt made of wormwood, sewn between layers of flannel and dipped in hot vinegar. But perhaps the most questionable preventative measure of all was wearing the color red, which according to some folk-medicine records, the flu “didn’t like.” According to a book about the pandemic, one American even penned a letter to the Public Health Service suggesting that servicemen wear a red ribbon around the chest, because “the flu is the Devil and Devil don’t work with red.” And if you think that’s amazing

Once one person in a household came down with the flu, others would soon be infected as well. To try and prevent that, some families would slice onions and place them around the house. it was thought that the onions could “absorb” the virus and prevent others from catching it. Unfortunately, we now know that’s not quite how flu works. The National Onion Association guesses this one likely originated as a medieval measure against the plague. And it didn’t work then, either. My Mom always said a Hot Rum Toddy helps Not sure but worth a try LOL

here is a recipe I love, healthy to

Ingredients

1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
10 cups cold water
5 chicken bouillon cubes
6 whole peppercorns
3 whole cloves
2 large chopped carrots
1 cup fresh or frozen peas
2 stalks chopped celery
1 cup chopped peeled potatoes
1 large chopped onion
1-1/2 teaspoons seasoned salt
1/4 teaspoon pepper
1 bay leaf optional
DUMPLINGS:
2 cups all-purpose flour
4 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon pepper
1 large egg, beaten
2 tablespoons butter, melted
3/4 to 1 cup whole milk
Snipped fresh parsley, optional

Place the chicken, water, bouillon, peppercorns and cloves in a stockpot. Cover and bring to a boil; skim foam. Reduce heat; cover and simmer 45-60 minutes or until chicken is tender. Strain broth; return to stockpot. with veggies and chopped chicken Good Home Cooking

Is chicken soup good for the flu?In fact, chicken soup is good for soothing both cold and flu symptoms. The hot souphelps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat. … A scientific study found that chicken soup has anti-inflammatory properties.

Soups to Eat When You Feel Sick

Chicken Noodle Soup. It’s a classic for a reason, not only does chicken noodle soup taste great, it really can help your body recover from cold and flu symptoms. …
Hot n Sour Soup
Vegetable Soup. …
Butternut Squash Soup. …
Acorn Squash Soup
Tomato Soup. … or Tomato Basil Soup
Coconut Curry Soup.
Red Pepper Soup

Chicken with a Truffle oil and Herbs De Provence

David Heads Back to work today for 14 ,13 hour days then an hours drive to and from work.. So I got a chicken and rubbed a little truffle Oil and Herbs De Provence , I placed the chicken on a trivet of Onions and Carrots , 2 chicken stock cube and water.. The Smell of this cooking is amazing.. David asked for just chunky boiled potatoes with a little butter on, I also did Brussel Sprouts.. I had plans to make a chicken n veg pot pie with the left overs!! Not so As there isn’t enough left LOL Zoo I am doing a Veggie Fried Rice tonight with the left over chicken lol

So a Sunday dinner on a Tuesday, I love doing roast dinners , they are so easy..

Pork Madras Curry Yummy

Today, I wanted to cook yet again, I decided to make a Madras Pork Curry, Naan Bread , reg bread and David wants the Curry with Chips ( Fries ) Like the good old British way Curry n Chips.. There are a lot of Veggies in the curry, the meat is an ingredient, this curry tastes amazing .
4 Roma tomatoes, 2 large onions cut in to chunks
2 stalks Celery sliced chunky
1 large green pepper cut chunky
1 cup of peas
4 cloves of garlic, 12 oz pork cut in to cubes
Madras Curry Spices
a little Coconut oil
Fresh ground Black Pepper

When we were back in the UK, David was working At Cortaulds as a weaver, once in a while he would bring Curry Chips back yummy.. I try to replicate that.. I believe it was Johns Fish n Chips in Denton Holme , they had a amazing Pattie’s to . Another great place was Pieri’s Fish N Chips Carlisle’s best patties. I will have to try to make these to..

Some info I found on the internet about Fish n Chip Shops Ahh…. Fish, chips and mushy peas! There is nothing more British than fish and chips. Freshly cooked, piping hot fish and chips, smothered in salt and soused with vinegar, wrapped in newspaper and eaten out-of-doors on a cold and wintry day – it simply cannot be beaten! in London, it is said that Joseph Malin opened a fish and chip shop in Cleveland Street within the sound of Bow Bells in 1860.

Fish and chip shops were originally small family businesses, often run from the ‘front room’ of the house and were commonplace by the late 19th century.

Through the latter part of the 19th century and well into the 20th century, the fish and chip trade expanded greatly to satisfy the needs of the growing industrial population of Great Britain. In fact you might say that the Industrial Revolution was fuelled partly by fish and chips!

The Grand Kids love Fish n Chips in the paper, I like to make a fresh Slaw with this

Home made, I try to cook everything we eat from scratch!!

Friday I awoke and thought Hmm lets cook! You all know I Love to cook. I made a veggie Pasta Sauce. I boiled 3 small chickens to get the stock and meat. I made a huge soup pot of Chicken Veg Soup boy is it good

Health benefits of chicken soup? Chicken soup ingredients provide the body with selenium, vitamins A, C, and various antioxidants to boost the immune system and fight diseases. Along with these other benefits, the chicken in the soup is rich in protein

Homemade soup good for you?A big bowl of freshly made soup will not only make a satisfying meal, but it will also help keep you fuller for longer and give you a big portion of your recommended 5-a-day. Soups make a great healthy lunch or healthy dinner option, Have with a green salad or a chunk of crusty Baguette (Home Made also)

I baked bread, so this morning I made fresh Guacamole and put it on fresh made bread (Toast) . I love to cook from scratch, it does take a little longer but in the long run you freeze extra portions, them pull out for a quick meal.. You also know what goes in to your sauces, soups, stews eat.. Today Im going to do a batch of Texas Caviar , one of Davids fave foods.. When I was growing up, my Mom

( Mam) bought very little processed food and made everything from scratch

Quick Guacamole
2 ripe avocados
1/4 teaspoon of salt, more to taste
1 tablespoon fresh lime juice or lemon juice
2 tablespoons to 1/4 cup of minced red onion or thinly sliced green onion
1-2 serrano chiles, stems and seeds removed, minced Optional
2 tablespoons cilantro (leaves and tender stems), finely chopped optional)
A dash of freshly grated black pepper
1/2 ripe tomato, seeds and pulp removed, chopped
2 cloves of garlic diced
fresh ground black pepper

Benefits of Cooking from Scratch

Budget Friendly
Less waste and garbage made
Taste is too good.
Healthy
Grocery shopping with less waste
Therapeutic, put on a great play list and cook
MAKE ENOUGH TO SHARE/ SAVE FOR THE NEXT DAY. …
BRINGS FAMILY TOGETHER. Cooking with the grand Kids love it
Cooking at home from scratch, contributes to healthier diets. …
Cooking at home from scratch, reduces calorie consumption. …
Cooking at home from scratch, saves money. …
Cooking in general makes me happy

A Cumberland Pie, I come from Carlisle Cumberland and I love to cook this . Found on BBC Good Food , i adapted to what I lied and it is amazing

2 celery sticks, sliced into 1cm pieces
1 onion , chopped
2 really big carrots , halved lengthways then chunkily sliced
5 bay leaves
3 thyme sprigs
2 tbsp vegetable oil
1 tbsp butter
2 tbsp each plain flour, tomato purée and Worcestershire sauce
2 beef stock cubes, crumbled
1 lb Chicken, beef or pork cut in to small cubes
5 large potato
1/4 cup each mature cheddar and parmesan , finely grated
2 cloves of garlic diced
1 can pf baked beans

a little History I found on line about the Cumberland Pie

A Brief History of the Cumberland Pie

In medieval times, the pie was a pastry crust and not potato as we know it now. Why and when it changed to potato is not known.

Birthday Weekend for David

This weekend is Davids Birthday, When it is a family Birthday, I cook what they want … David wants a BBQ, even though he is having red meat we are just having small steaks, along with my Macaroni Salad, warm potato salad and a veggie tray. Most important family, the grand kids Colin, Bailey and Asher along with Ian, Kate and Aaron .. George is going to love having the kids over.. I will up date tomorrow , lets get this party started . Table set, steak marinating, potatoes n eggs on all ready for the warm potato salad.
Asher place is set with the baby knife, fork, Spoon n dish that was Colins Awe Yup my trusty stool I can barley reach the bottom Shelf lol

Cooking from the Heart

I know this may sound Corny!! This is how i cook, I will sometimes look at a recipe but sadly ever follow one.. I find a recipe is a guideline When I decide I want to cook, I think what should i cook then , I feel what needs to go in the dish!! My Pasta Sauce , Many yrs ago when David was in the pipe band, we had just bought our first house #32 Morton St. A chap from the band came over for supper and showed David how he made pasta sauce a can of tomato soup, onions and ground beef.. Boy has this sauce evolved. It was Davids baby, I have since took this over.. Miracle food the Chowmein , Spring Rolls I love making Vegetarian ones using cabbage, onions, carrot rice wine vinegar, 5 spice and garlic Yummy But I am going to make Irish Spring rolls adding a little lamb and mint sauce. The miracle maid dinner, we were shown how to do this 35 yrs ago, Most of the time I do this with ground chicken or turkey add onions, sage egg and rice .. Since we are 80% Plant based , I love to experiment with food.. A veg stew is a great example. My Soups, another great example.. If we eat out and taste something we really like we love to try and replica the recipe.. My Mushroom soup is amazing I never know what mushrooms Im going to use until I hit the produce isle.. I love when Colin and Bailey come over and we cook together the heart of a home is the kitchen .. David brought Beef shank home one day, I had never cooked with them, I looked up how to cook them, I made a beef Shank stew with leek, carrots, turnip and a few potatoes, left overs made the most amazing curry ever.. Cooking is a stress reliever for me also Crocheting my #Hugs4Cops Blankets and Cushion covers . When David and I cook together , we don’t have to tell each other what to do, we just do it.. We are coming up to our 45 wedding anniversary , We want to renew our vows..

I see a Sea Food Chowder the smell is amazing

Todaty no hospital visit for tests, ugh!! I thought a hearty Sea Food Chowder was good to make..
Scallops,
shrimps,
Clams,
2 cans Tuna,
2 large cans tomatoes,
900 ,ls veg stock,
1 pkg veg soup mix,2 large leeks diced
3 large carrots diced
stalk fennel with the bulb sliced
1 large Onion diced
4 medium potatoes diced
2 tbl spoons garlic minced
2 rashers bacon diced
2 cans clam nectar

Cook bacon and onions in soup pot, then add all other veggies let cook a wee while , then add tomatoes tuna and all other seafood, fresh ground black pepper , bring to the boil then let simmer a few hours.. Going to make bread and serve with a crusty baguette Yummy David will love this when he wakes up from his night shift 7 more to go.. Like my mom would say this will stick to your ribs! a Hearty soup full of goodness. I also made home made cheese biscuits ( Scones)

Lets say Cheese Mmmmm

A family Fave great hot or cold with HP Sauce or Branson Pickle .

Beans the Magical Fruit Hmmmmm

Next week is a busy week, Bricks 4 Kidz have 4 fun classes at the Peter Pond Mall. I have cooked a few dishes for David as he is on nights. I cooked an amazing double batch of chilli. This will do about 8 meals.. Lots of beans as they are good for you gut health.. I will serve this over wild rice and a side salad..

1 lb ground beef
3 plumb tomatoes diced
1 small can tomatoes
1 red pepper diced
1 yellow pepper diced
1 onion diced
1 Jalapeño pepper
garlic
fresh ground black pepper
1 can baked beans
1 large can black beans
1 cup black eyed beans
Chilli spices

We changed our diet a few years ago and love eating this way.. Fibers from foods like beans that are able to reach the gut intact and stimulate growth and promote activity in the beneficial microflora are also referred to as prebiotics. … Consuming plant-based foods that contain these non-digestible fibers may keep our bodies regular and our gut health.

Food	Serving Size	Fiber
Navy Beans	½ cup	10 g
Kidney Beans	½ cup	8 g
Black Beans	½ cup	8 g
Lentils	1/2 cup	8 g
Almonds	1 ounces (~1/4 cup)	4 g
Blueberries	1 cup	4 g
Apple	1 medium	4 g
Quinoa	½ cup	3 g
Strawberries	1 cup	3 g
Peanuts	1 ounces (~1/4 cup)	2 g
Bread (whole wheat), sliced	1 slice	2 g
Wild Rice	1 cup	2 g
Brown Rice	½ cup	2 g
Spinach	1 cup	1 g

As you can see, beans are one of the most naturally rich sources of Fiber; enjoying them regularly will help you experience all their finer benefits! Eat Pre Biotic foods for a health gut and digestive health. I for one know how important this is. Nov I had a Major Surgery and Next month heading for another surgery with luck this is the last one.. I have suffered with Diverticular Disease.. A High fibre diet is important

Fruits	Apple, banana, berries, raisins
Vegetables	Onion, garlic, leeks, Jerusalem artichoke, globe artichoke, asparagus, chicory root, burdock, yacon, jicama, tomato, greens: spinach, collard greens, chard, kale, mustard greens, dandelion greens, salsify
Legumes or Pulses	Legumes such as lentils, dry beans, chick peas and peas
Whole grains	Whole wheat, barley, and rye, oats, brown rice, whole grain corn, buckwheat
Seeds	Flaxseed, almonds
Other foods	Honey
carbohydrates).

Fajitas Mmmmmm Mexican food love it

Bricks 4 Kidz Here in Fort McMurray had in school classes yesterday for 2 Grade 2 classes “BUOYANCY” I rushed home to get the Fajitas ready for David going on night shift, I really have to start making my wraps, Ian and David enjoyed this Mexican treat. We don’t have these to often , when we do we love it . I used 2 small chicken breasts sliced and marinated in salt, pepper and garlic then cooked in Olive Oil. in another skillet I added 1 red pepper, green pepper and an orange pepper and 1 onion sliced, cooked in olive oil until softened added cooked chicken, the added home made Fajita sauce, served with Cesar Salad,Shredded cheddar cheese, taco sauce, salsa, guacamole and sour cream. There is enough left for another 4 meal

4 tablespoons olive oil,
2 tablespoons Lime juice Fresh if possible
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano I use frozen from my garden
1-1/2 teaspoons ground cumin
1 teaspoon garlic Minced
1/2 teaspoon chili powder
1/2 teaspoon paprika I like Smokey Paprika
1/2 teaspoon crushed red pepper flakes, optional

A recipe I got, when I worked in Dietary in a Hospital

This is Tuna Roll I added crab with this and an asiago Cheese. In the hospital we served this with Asparagus, I served with Brocholi

3 cups Home Made Biscuit Mix ( Or Bisquik )
1 can of Tuna and I can Crab meat
1/4 cup asiago
1/2 can mushroom soup
1 cup buttermilk,
1 tbl Spn hot dog mustard
1/2 cup shredded cheddar( I use low fat )
garlic to taste
2 tbl spns flour
olive oil or butter to a make a rue for cheese sauce

Mix up biscuit mix ( Scone Mix)

Mix Tuna, Crab and Soup add salt and pepper to taster and a little garlic .. Roll our B biscuit mix ( Scone Mix) to 1/4 inch thisck

Sprinkle asiago cheese over rolled out biscuit, cover with tuna and crab mix, roll like a Swiss Roll . Slice in to 1 1/2 inch slices Put oven on 165 F bake until golden.. In a sauce pot make cheese sauce

Serve with your choice of Veg it is amazing

#Plantbaseddiet Portobello Mushroom Burger

This is one of our fave plant based meals A Portobello Mushroom Burger! A Layered Salad and a home made buttermilk Cesar Dressing home made .. We marinate the mushroom in garlic oil before BBQing the Mushrooms.. We add a slice of Aged Cheddar!! For this meal I thank #Western Family and their great Save On Store here in Fort McMurray !!

Is Mushroom a Superfood?The Superfood Qualities of Mushrooms. Edible fungi, like shiitake, oyster, and lion’s mane mushrooms, have been linked to boosting immunity and improving treatment results in cases of cancer, high cholesterol, and neurological diseases.

I have a few Mushroom recipes I love like my Mushroom Soup. or a Mushroom Stroganoff

2 tsp olive oil
1 onion , finely chopped
1 tbsp paprika
2 tsp minced Garlic
300g mixed mushroom , chopped I like Oyster, Crimini mushroom, white and Chanterelle mushroom. your choice
150ml vegetable stock
1 tbsp Worcestershire sauce,
3 tbsp low-fat soured cream
small bunch parsley , roughly chopped or dried parsley
1 cup of rice I like brown rice or wild rice

Heat 2 tsp olive oil in a large Skillet and soften 1 finely chopped onion for about 5 mins.
Add 1 tbsp paprika and Minced garlic, then cook for 1 min . Add 300g mixed mushrooms and cook on a high heat, stirring often, for about 5 mins.
Pour in 150ml vegetable stock and 1 tbsp Worcestershire sauce
Bring to the boil, simmer for 5 mins until the sauce thickens, then turn off the heat and stir through 3 tbsp low-fat soured cream and most of the small bunch of roughly chopped parsley. Make sure the pan is not on the heat or the sauce may split. Budget friendly and delicious #PlantBAsedDiet

Eggs Benny

I woke up early, Hmm I think a banana and Yoghurt for breakfast this morning.. David liked at me and asked for Eggs Benny! I added Avocado to it.. Made a light version and oh boy was it good .. This is good if you do it with my Salmon Pate I make .. I guess Eggs benny West Coast Style

Smoked Salmon Pizza oh boy is this amazing and healthy .. We try to eat fish 3 times a week,. Lots of fresh fruit and veggies.. Grand kids, Family and hubby all love the salmon patè.. Easy to make David smokes the Salmon using a recipe he’s had for well over 30 yrs . When we lived in Kitimat BC we had an abundance of salmon as David was an avid Fisher.. He hasn’t fished since we have been in AB.. He used to take the Kidz fishing when they were younger oh the memories